10 products to improve sleep

Good sleep is important because it is the key
both physical and emotional health. Sleep improvement
helps you feel renewed and your body can
perform various functions.

However, many people cannot sleep well at night and, as a rule,
have trouble falling asleep. This is very common in
modern world because a lot of everyday problems and
The use of technology has changed sleep in many ways.

In order to get good sleep quality, it is very important
organize your sleep schedule and place to sleep. Experts recommend
remove from the bedroom all technological devices that can
affect sleep, and stick to a healthy diet and avoid
junk food before bedtime.

Many studies have shown that a good diet is the key to
improve sleep and prevent problems such as insomnia. These
same research has proven that some products may help you
sleep better because they have properties that act on
nervous system and stimulate the secretion of chemicals such
both melatonin and serotonin, which are associated with relaxation and
sleep quality.

What foods should be consumed to sleep better?

  • Oatmeal

Although oatmeal is often recommended for breakfast, you can also
eat it during the day, including late in the evening. This product
very useful for the cardiovascular system and for patients
diabetes mellitus. Its consumption in 2-3 hours before bedtime can
help relax the body to improve sleep because it
stimulates the production of melatonin.

  • Almond

A handful of almonds will help you sleep well without breaks. it
can be explained by the fact that the tonsils contain tryptophan and magnesium –
two substances that can cause sleep.

products to improve sleep


  • Honey

Adding honey to milk or tea can be very helpful.
improve sleep Honey contains glucose, which signals the brain,
that he should reduce the function of orexin – a substance that
directly related to insomnia.

  • Whole wheat bread

Whole grain bread has vitamins B1 and B6. Connect it with
honey and he will help tryptophan get to the brain where he
will convert to serotonin and improve sleep quality.

  • Cherry

One of the best ways to sleep well and avoid interruptions.
in the middle of the night – eat melatonin. Cherries, just like oats and
walnuts are a natural source of melatonin and can
help improve sleep.

Insomnia Products

  • Herbal tea

Herbal tea can be one of the best options to
sleep and rest easy. Different types of tea, such as tea with
chamomile, melissa, lavender, pasiflora, lime blossom or
lemon, have sedative properties, help the body better
rest and sleep.

  • Dark chocolate

You can eat dark chocolate during the day, as well as at night.
This tasty product that you like so much can help.
improve sleep because it stimulates the production of serotonin –
hormone that relaxes the body and mind.

  • Bananas

Bananas act as sleeping pills. This super product is not only
rich in nutrients, but also stimulates the secretion of melatonin
and serotonin to improve sleep quality. Banana consumption
before bedtime gives the body a good dose of magnesium and potassium, which
act as relaxants of muscles and nervous system; they are necessary for
recovery sleep.

  • Warm milk

Probably, you often drank warm milk before bedtime. It is very
tasty and also helps to improve sleep thanks to the content
tryptophan which is an essential amino acid in
the production of melatonin and serotonin – mediators involved in
sleep cycle.

  • Hen

Chicken is another product that contains such
amino acid like tryptophan. To increase its effectiveness, we
recommend eating it in the afternoon with a portion
whole grain bread.

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