For centuries, people have been searching
ways to keep your hair healthy. Although some
lucky with the fact that they have by nature already healthy and beautiful curls,
many people complain about hair problems, how they fall out,
dullness and fragility.
While genetics and health problems have
directly related to the health of our hair, there are many
habits from our daily lives that hurt them. Below
we take a closer look at 6 bad habits that damage
Stress affects not only your mental and physical
health, it can even lead to hair loss.
When we are under stress, hair can go into
telogen phase (fallout). In fact, hair loss can
occur up to three months after a severe stressful event. The
However, after their initial loss, as a rule, hair
grow back within six to nine months.
In 2003, a study was published in the American
a journal of pathology that claims hair follicles
represent an important goal of stress factors. Effect of neurohormones, neuropeptides and neurotransmitters
during stress can have a significant effect on cyclical
activity of hair follicles.
Later, a 2007 study published in the American
Academy of Dermatology, confirmed that stress can cause
dermatological problems such as acne, brittle nails
or even hair loss.
In order to fight stress, try a few
simple exercises: try to meditate, practice deep
breathing and take steps to eliminate known stress factors from
What you eat has a direct effect on your
skin and hair health. They need different vitamins, minerals and
proteins to stay healthy.
A 2002 study of clinical and
experimental dermatology emphasizes the connection between food
factors and hair loss. It shows the role of the indispensable
serum amino acids, proteins, iron and zinc for growth
hair. Therefore, it is important to follow a healthy diet so that they
A 2013 study published in the Korean Journal
medical science suggests that iron plays a certain
role, especially during premenopause, in female hair loss
In order to get healthy hair, it is worth including
healthy and organic foods that are rich in protein, vitamin
E and iron in your diet. You also need to consume foods
rich in trace elements such as zinc and copper.
Currently, most of us tend to experiment
with their hair, and many resort to various hairdressing
Even daily use of hair dryer
causes significant damage to our hair. Heat from it removes
serum from hair, making them dry and poor.
To reduce hair damage, set the hair dryer to low.
level and constantly move it up and down. However,
It is always better to wet your hair dry naturally.
In 2011, a study published in the Dermatology Center,
reported that a hairdryer causes more damage to the surface than
Other styling, straightening and curling agents contribute to
additional hair loss, if you use them often. With
using a hair straightener or hair curler to set them,
the less heat the better. Too much heat can
cause serious damage, including hair breakage.
Химические продукты для волос Чтобы сохранить волосы здоровыми, многие из нас
rely on shampoos, gels, serums and other products for
hair styling. But not all products available on the market are
healthy for them.
Many products contain harmful chemicals that
may cause great and irreversible damage to our hair.
Chemicals such as hydrogen peroxide and ammonia,
found in hair dyes can cause them to thin and
dropping out. Dihydrotestosterone or DHT is another harmful
a chemical contained in shampoos that can
promote hair loss.
Hair relaxants are the main chemical pollutant
is sodium hydroxide, which can weaken them and cause
infection of the scalp. Avoid chemical hair overload
products. Instead, you should choose products from vegetable
raw and homemade hair mask recipes.
Swimming in chlorinated water
Swimming is one of the best activities that help
us to be fit and healthy. But swimming in a chlorinated pool
not good for our hair.
There are more than 100 chemical
elements in pools that use chlorine as
disinfectant. These by-products are very harmful to
health as well as hair. In fact, the accumulation of chlorine in the hair
makes them curly and brittle.
In addition, chlorine can remove natural oils that are
cover the hair, resulting in loss of shine and flexibility, as well
makes hair more susceptible to breakage.
The 2000 study, published in the Journal of Dermatology,
The researchers studied 67 swimmers and 54 people who could not swim,
and found that 61 percent of swimmers had symptoms of discoloration
hair compared to the second group.
If you like swimming, try swimming in chlorinated
pools only occasionally. It is preferable to wear a hat. Try hard
take a shower and immediately wash your hair with shampoo after bathing.
Daily showering is one of the hygienic
procedures that everyone should practice. But not worth it
overdo it as a hot shower can cause huge damage
Heat from it can remove natural oils
our hair (serum), without which they become dry and
brittle. This can make our hair more prone to
grinding and prolapse.
To avoid such side effects from this pleasant
procedures, it is worth taking a shower no more than 10-15 minutes, two or
three times a week. At the very end, use cold water to
fix the moisture. It will make them shiny and healthy.
In addition, after a shower, dry the skin with a soft towel and do not
rub your hair too hard. Let them dry naturally
by and do not use a hairdryer.