7 secrets of longevity

Modern science has not yet figured out how to make
humanity is immortal. Although in fact we still do not know
need eternal life. The most important thing, of course, is to live well and long
for many years to enjoy happiness and health.

According to statistics, about 13,500 people live in the world today.
over 100 years old and it is believed that in 50 years this figure may even
to triple. It makes you think about the factors that
help to live to such a venerable age and still be
full of strength.

Let’s talk about this in today’s article. We are sure that our
discoveries will interest you.

Content

  • Consume less calories
  • Say yes to broccoli, fruit, coffee and honey
  • Experience the power of swine fat intake once a week.
  • Try not to accumulate extra pounds at the waist
  • Walk for at least half an hour every day
  • Sleep at least 8 hours every day
  • Read, participate in cultural and educational
    events

Consume less calories

According to the World Health Organization (WHO),
most people need to consume from 1 500 to 2 500 calories
daily. It’s very simple, because so you can be well fed
throughout the day, and get the necessary nutrients.

secrets of longevity


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If you just eat less sugar, sweets, carbonated drinks
and semi-finished products, it will already significantly improve the quality of life and
will help to eat right.

Say yes to broccoli, fruit, coffee and honey

You are one of those people who can not start your day without a cup
strong coffee? Then do not lose heart, because there are other rich
antioxidant foods such as lemons, apples, pears and spinach,
which will also benefit you.

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  • Carrots, broccoli and spinach are also very important in order to
    live a long and happy life. Alpha carotene that is in them
    contained, reduces mortality.
  • What about honey? This natural sweetener should be
    an essential part of your diet. In this bee
    the product contains many nutrients, besides
    has antibiotic properties that help maintain
    good health at any age.

Experience the power of swine fat intake once a week.

No doubt you are surprised. Pork fat? So! Just smear
somewhere five grams of fat on bread and eat such a sandwich once a
a week What is the use of it?

According to research published in the Journal of
Gerontology, if you stick to a diet with a low
calorie content and at the same time once a week there is some fat in
The body produces more oleic acid, which
restores liver cells, muscles and bone system. it
helps to live longer.

Try not to accumulate extra pounds at the waist

The danger is really serious. Abdominal fat indicates
health problems that can lead to difficult
diseases of the cardiovascular system. Eat less fat.
do a lot of sports, drink enough water, take care of yourself
and pay special attention to blood pressure and level
cholesterol.

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Sometimes if you just lose 3 to 5 kilograms, it will
your waist is slimmer and reduces the risk of developing diabetes and disease
hearts.

According to statistics, heart disease is one of
the most frequent causes of death, however it can be prevented.

Walk for at least half an hour every day

We have already talked about this more than once. Daily walks throughout
for at least half an hour make the heart beat more often, load the legs
and help improve blood flow. Do not wait for tomorrow.
Go outside and get some fresh air – it will be
promote the production of endorphins that improve overall
health condition and strengthen the immune system.

Physical activity – the secret of longevity.

Sleep at least 8 hours every day

You may be surprised, but about 70% of people over 100
give sleep at least 10 hours a day. They sleep at night and also
a little nap at lunch, so they have more energy for the whole
day.

Deep good sleep is very important for good
health, clear mind and good cognitive abilities. And now
tell us how many hours do you usually sleep?

Read, participate in cultural and educational
events

An active lifestyle, filled with a variety of hobbies, from
which you enjoy and interest in the new will help you
stay clear and sane until late years. Don’t hold back
emotions, because the feeling of unhappiness not only significantly worsens
quality of life, but also adversely affect health and longevity. And in
misfortune is nothing good.

Surround yourself with people who make you happy, those who
makes you laugh and learns something new or even makes
travel company. Now is the time to critically evaluate
situation and determine exactly what is important.

Perhaps there is something that is not worth doing, or even someone who
impairs your life and adversely affects your health.

The ability to live in peace and balance with your body and emotions –
This is what gives you longevity. This trip is worth it.
to start it.

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