Traditionally, papayas are considered to be a very healthy fruit. He has
sweet, pleasant taste and beautiful color. Deep inside it
The beautiful pulp contains a component known as papain,
able to give the body tremendous therapeutic benefits.
And that’s not all – you can even lose weight with papaya. Want to
know how to do this?
Papaya is a world famous tropical fruit. Therefore his
easy to find in order to benefit from it. It is beautiful
diuretic and antioxidant, it has a lot of vegetable
fiber and very few calories. It also provides good
vitamins A, C and B, calcium, iron and phosphorus.
Moreover, papaya also helps in losing weight and combating
cellulite So read on, because we will explain in this article,
how to lose weight with papaya.
Content
- Benefits for papaya slimming
- How to lose weight with papaya?
- The benefits of papaya seeds for weight loss
Contents
Benefits for papaya slimming
It is sometimes difficult to decide which diet to follow.
lose weight It is important to choose those that will help you not only
lose weight, but be healthy. If you have any questions,
You can always consult a doctor or a nutritionist.
|
Diet with Dad is very strict. This means that for two
days you will only eat what this diet allows, returning
to a normal diet on the third day. Papaya cleans the body and burns
fat.
It should be noted that due to its healing properties of papaya
also great for people who suffer from problems with
digestion, like diarrhea, constipation, gas, gastritis — as well as problems with
skin, for example, acne.
Of course, this is an amazing fruit, and, according to research
Center for Disease Control and Prevention, papain allows
the body to benefit from these properties.
How to lose weight with papaya?
You must stick to this diet for two days
a week Ideally, for two or three months. You are not only
you will lose weight, but you will also go through detoxification of the body and
take care of the digestive system. It is worth it to
try this method for 48 hours. Stick to
the recommendations listed below. Always look for fresh papaya,
which is not yet overripe.
|
Breakfast
Start your diet with breakfast. Ideally, drink a glass
oat or soy water during these two days, with the addition of
two teaspoons of wheat germ or any other grain. it
will give you enough fiber. Then eat papaya salad.
Choose a medium-sized papaya, peel it and cut it into
square pieces. This is a healthy and nutritious way to get started.
day.
Dinner
- For lunch, prepare a wholegrain salad. You can cook
it from whole grain rice, and then add to it sliced
tomatoes, a few spinach leaves, olives, a clove of garlic and juice
half a lemon. After whole grain rice drink juice
papaya - On the second day of the diet, prepare a baked eggplant for lunch and
small spinach salad with olive oil and a few
beetroot. Then drink papaya juice.
Snack
For a snack, make a juice from half a papaya and two slices.
pineapple Clean the fruits thoroughly and mix them together to
get a homogeneous mixture.
Dinner
- For dinner, prepare a cup of vegetable broth. You can
use onion, celery and lemon juice. For dessert, of course,
eat sliced papaya. - On the second day, cook a few artichokes. Cook them
and season with a little salt and vinegar. You can add slice
whole grain toast with a little olive oil.
Finish dinner with papaya pieces.
The benefits of papaya seeds for weight loss
It may surprise you, but papaya seeds have incredible
healthy properties:
- It takes care of the kidneys if you suffer from kidney problems.
insufficiency. - Eliminates toxins and possible intestinal parasites.
- Protects the liver, especially if you suffer from cirrhosis
the liver. - Worries about the digestive system: papaya seeds have
antibacterial and anti-inflammatory properties.
In addition, papaya seeds can prevent the absorption
body fat or excess fat storage. That is, it
acts as a regulator.
|
So how can you benefit from it? How to use
papaya seeds? It’s simple. There are many options. Some
people prefer to mix it, while others prefer
take it as a pill. Ideally, eat 8-10 seeds for breakfast.
They are easier to take out when the fruit is diced. Even better
combine them with a glass of grapefruit juice.
So remember: follow a papaya diet for two days.
a week two or three months. Consume papaya seeds during
breakfast for 15 days in a row, then take a break for 15
days or as much as you like.
