Everyone wants to look good and have an attractive body, but
not everyone is willing to spend big on improving their forms
amounts of money. Massage against cellulite is very effective, but
expensive salon procedure. However, if you wish, you can
learn how to do their own anti-cellulite massage at home
conditions, studying simple techniques and techniques, as well as the main
regulations.
Content
- Rules of home anti-cellulite massage
- Techniques and techniques of self-anti-cellulite massage
- How to make cellulite massage on the stomach?
Contents
Rules of home anti-cellulite massage
In order to massage the body against cellulite at home, do not
special skills are needed, however willpower and regular
Exercise is a must. You also need to follow the elementary
rules, guided by the main rule of Hippocrates “Do no harm!”.
So, you need to remember the following:
- The effectiveness of the massage will bring only when the muscles of the body
completely relaxed, breathing even and calm, indoors
warm, hands warm and dry, and when to be used
special means for better sliding. - All movements should be done calmly and easily, without haste,
large efforts and sudden movements, gradually increasing the pace, but
any discomfort should be excluded. - The regularity of the procedures should be at least once in 5-7
days for 40-60 minutes, the best time of day – morning or evening
before bedtime. - To improve efficiency, you can use
electric massagers, a massage brush and even an ordinary tablespoon and
other fixtures. - Movement should be directed upwards, with active pressure.
when moving clockwise, stroking the skin when moving
counterclock-wise. - The upper inner thigh, the groin area and around the pubis, and
also the popliteal cavity is not massaged by a professional
worth it. - After the procedure it is useful to take a douche or lie down
in a bath with warm water. - Massage from cellulite is contraindicated for varicose dilatation.
veins, vascular thrombosis, heart disease, hemophilia and
tuberculosis.
Compliance with these elementary rules will allow to do
anti-cellulite massage at home.
Techniques and techniques of self-anti-cellulite massage
It is known that during the massage cellulite deposits on the body,
use various techniques and techniques, starting with the easiest and
ending with the most intense movements. Consider the main
techniques that can be used with self
anti-cellulite massage.
- Stroking – this technique is a light
finger movements that begin and end each
massage procedure. Ordinary Stroking a Specific Zone
significantly improves blood circulation. - Rubbing – with these movements, fingers are widely spaced and
tightly pressed to the skin, shifting it down, and on the hips, on the contrary,
down up. This technique significantly increases the tone of tissues,
reduces the thickness and amount of fat in the skin, removes excess water from
organism. - Slamming is a series of punching knuckles,
clenched in a fist, completely different intensity. Such blows are great
“knock out” fat from problem areas. - Deep and superficial pressure. When superficial
pressing the skin must be tightened and released, thus softening
upper cellulite zones. With deep pressure a big piece
skin grab fingers of both hands and knead, like dough, gradually
pulling hands together.
Each of these techniques is sufficient to apply for 10-15
minutes to greatly improve the condition of the skin, intensify
vascular activity, positively affect connective
tissue.
Also, struggling with cellulite at home, use
the following best practices:
- for the thighs, buttocks and knees all the fingers fold together and
cellulite zones are massaged in a circular motion with or against
hour hand. Hands at the same time find each other; - for the buttocks, thighs and abdomen, fingers are strongly compressed into a fist and
force the skin from the bottom up – from the knee to the thigh, and then
back to the sensation of heat and redness of the skin
covers; - for the abdomen, inside of the arms and thighs the skin is firm
gripped between your thumbs and palms and vigorously
smoothes upwards; - for thighs, abdomen and buttocks with thumbs and forefingers
a triangle is formed, which moves down by pressing.
Then the thumbs move upwards.
These techniques are very simple to do at home, depending
any TV shows. In general, you need to remember that all the movement you need
perform against hair growth.
Basic massage lines
How to make cellulite massage on the stomach?
Massage against cellulite on the stomach – this is one of the most difficult and
its specific varieties, so we will give it a special
Attention. Since the abdominal wall has no bones and
internal organs are not protected by natural support, do massage
movement in this area is necessary very carefully and
neatly.
The first rule – the procedure should be carried out no earlier than 1
an hour before meals or 2 hours after meals. Next thing you need
remember: massage movements should be directed along the way
large intestine, that is, bottom-right, then upward, then on
level navel to the left, moving down closer to the pubis. Suprapubic
area can not be massaged. Before the procedure, the stomach must be lubricated
anti-cellulite or massage cream.
There are many options for how to do massage.
belly at home. For example, the following is very effective.
technique:
- lie down on the floor or bed, bending your knees so that
abdominal muscles completely relaxed; - stroke the stomach with your palms for 5 minutes, moderately
pressing down and reddening of the skin; - then squeeze the soft tissues with clockwise pinch motions.
arrow, reducing the diameter gradually; - then grab the skin-fat fold and roll between
fingers, as if squeezing out fat, moving upwards; - stroke your belly clockwise;
- make a fist and press the fat fold with the phalanges of one hand to
another, as if rubbing the skin; - further phalanx fingers clenched into a fist, hold massage
movement from the upper hypochondrium down to the groin; - relax and stroke your tummy again.
Each method is repeated 5-7 times. After the procedure is recommended
to take a shower. To improve efficiency, it is better to do 2 sessions per
day, then the first results will be noticeable after 2 weeks.
In this case, during pregnancy, gastrointestinal diseases,
pancreas, gallbladder, liver and heart
failure to do massage against cellulite in the abdominal area
Absolutely forbidden!
So, do your own anti-cellulite massage in
Home conditions are not only possible but necessary.
