Have you heard of a technique called ice therapy applies
cold to help you lose weight? Want to know more? Read
- Cold for weight loss?
- What is ice therapy?
- How to use ice therapy at home?
Cold for weight loss?
Yes, you read it right. When it comes to using
cold for treatment, there are certain reservations, but it can
be very helpful. For example, if you have a sore throat,
crushed ice will help the throat much better than hot tea,
because cold soothes irritation and simultaneously refreshes
throat. But we will discuss it another time.
Now focus on the connection between ice and weight loss. If you
have tried other methods using heat and you don’t
managed to lose a single kilogram, then you may be interested
Many studies show that putting ice on
certain parts of the body helps burn fat. Of course it is very
effective to reduce weight and strengthen skin tissue. If you not
believe it, just think about how your body feels
after a cool bath or swimming in an unheated pool.
What is ice therapy?
You may find it hard to understand how ice can help you lose weight.
Ice therapy is the application of ice to areas of the body that
sag or where the excess weight has accumulated to bring them into
tone and make slim. What are the benefits of this treatment?
- Removes toxins from the body.
- Tightens and strengthens the fabric.
- Naturally raises sagging skin.
- Eliminates cellulite.
- Promotes blood flow (must be accompanied by
- Reduces volumes in just a few sessions.
Ice therapy appeared in Mexico in the early 2000s and
is an innovative method of massage, which in combination with
healthy nutrition and exercise has significant
effect on the body. The results are noticeable after the first
use because in combination with medicinal plants it
increases fat absorption and stimulates the production of new
There are several ways of applying ice to the skin and
use its benefits. You can attach an ice pack to
specific areas of the body, such as the eye and abdomen. Required
just freeze it and then attach it to the appropriate
site. If you want to try ice therapy at home
conditions, just put some ice cubes in a bag, wrap
in a thin cloth and attach to the place where you want to lose weight or
In large cities in the USA and Europe there are specialized
Ice therapy centers. First use special
dirt for cleansing and exfoliation of the skin, activate
blood circulation and prepare the plot for the next step. Massage with ice
ends the session. No side effects
Ice therapy is recommended for those who want to tighten their skin and
lose weight. It is suitable not only for women, although 95%
customers are women. In particular, it is recommended to women
after childbirth and breastfeeding. She is less aggressive than others.
methods, has no contraindications and can be used immediately
In addition, ice therapy can be used by women.
over 40 years old, who are starting to notice the loss of breast strength,
buttocks and abdomen. In each of these cases, the ice tightens the skin and
leads her to tone.
You can apply:
- Stretch marks ice
- Ice for a flat stomach
- Ice to reduce volumes
- Ice for face
- Ice to combat sagging skin
- Ice after childbirth
How to use ice therapy at home?
You can enjoy an effective ice ice therapy session.
directly at home.
You will need:
- 3 tablespoons of horsetail
- 1 handful of rosemary leaves
- 3 tablespoons instant coffee
- 1 handful of ivy
- 1 kg of green tea
- ½ liter of water
Boil the ingredients for 15 minutes. Remove from heat and give
cool to room temperature. Pour into plastic container
(even better if you have an ice tray) and put in
freezer until it freezes.
After freezing, put the massage ice on
the area where you want to reduce the volume or tone the skin.
Massage in a circle. Warning: if you really
sensitive skin, wrap the ice in a cloth or plastic
package to not get burned.