We constantly hear that to cleanse the body and maintain
health you need to drink plenty of pure water, but do you know how it is
do right? Of course, the amount of water you drink is very important,
however, it is also worth knowing when it is time to drink water.
In this article we will explain to you how to drink water, and also
what effect water has on our body.
- The importance of water
- What water should you drink?
- How much water should you drink?
- Drink water in the morning
- Drink a glass of water before eating
- At night, do not abuse the liquid!
The importance of water
Water is the main component of all body fluids.
human (urine, sweat, digestive juices, saliva, tears, etc.),
however, our cells also need it for proper
functioning of all organs.
Do not forget that in addition to the use of water in its pure form, we
we get this liquid from many products that we consume, in
particular fruits and vegetables.
What water should you drink?
If the water from your plumbing quality, then drink this
liquid is the most useful, inexpensive and environmentally friendly.
clean option. However, before you use tap water,
you must ensure that its quality remains unchanged after
how it flows from the source and passes through the pipes.
Bottled water is also a good choice, especially if you
confident in the integrity of the packer and water quality.
In addition, you can use osmotic or any
another water filter before use.
The water you consume should not have any
foreign smell or taste.
How much water should you drink?
In general, the recommended daily intake of water is between 1.5 and 2.
liters, or about 6-8 glasses. If you use our
recommendations, then you will understand that to drink so much water per day is not so
However, do not forget that when drinking water should be taken in
Attention certain situations and conditions. In particular, in winter
the body requires less water than in summer. Also if you regularly
exercise, you will need more water,
than with a sedentary lifestyle.
Start to gradually increase the amount of water you drink per day.
For example, add to your diet 0.5 cups of water each
two or three days, until you start drinking 8 glasses daily.
When you do this, you will immediately notice positive changes.
your well-being. You will feel more energetic,
and your skin will get the best look.
You can also start sweating more. This is due to
the fact that when you use enough liquid your
the body will be able to more effectively eliminate toxins. Your body will become
cleaner from harmful substances and healthier.
Drink water in the morning
Water is better to drink on an empty stomach. Before breakfast you can drink up to 4
glasses of water, but do not starve yourself and eat
only water. Gradually drink more and more water in the morning, and already
Your body will start asking for it soon.
This simple trick will help start the work of all internal
organs. We also recommend that you pay attention to the temperature.
water you drink:
- If you suffer from regular constipation, we recommend drinking
- If you have diarrhea or loose stools, drink fresh, but not cold
- As a rule, warm is considered the most beneficial for the body.
Drink a glass of water before eating
If you eat very fast or consume too much food for
one time, try drinking 1 glass of water 15 minutes before eating.
Also, water is a great help in the fight against
Do not drink water food!
The worst way to drink water is to drink it in gulps,
washing down the food. In this case, water is mixed with food and stomach
juices, which leads to difficulty digestion. If a dish that
you eat spicy or flavored with other strong spices, you
you may need to drink a small amount of water. But,
if you develop the habit of drinking water before eating, and also
You will complement your dishes with juicy garnishes (for example, vegetable
salads, gazpacho, etc.), you will no longer feel the desire
We also do not recommend drinking water immediately after a meal (for
except herbal teas).
At night, do not abuse the liquid!
There is nothing wrong with drinking a glass of water before bedtime.
However, we advise you not to abuse the liquid overnight, since
plenty of water you drink before bedtime can interfere
normal rest and cause frequent nightly urge to the toilet.
Tips for drinking more water:
- Start with delicious, fruit-flavored water (juices,
- Drink herbal teas.
- Cook your own natural lemonade using water,
lemon juice, mint and stevia.
- Always carry a bottle of water with you, and do not forget to put at home
a glass of water nearby.
Water is life and health!