The skin is the largest organ that undergoes negative
impact of many factors. Environmental conditions along with
diet and lifestyle can affect your skin if you don’t
be careful.
Cosmetics play an important role in healthy care.
skin, but you also need to nourish it from the inside with antioxidants,
vitamins, minerals, and, of course, water that are important
value for permanent regeneration.
Natural fruit smoothies and juices are a great way.
protect the skin from the inside. They combine the benefits of fruit,
vegetables and seeds to give it the nutrients it needs
to have a young, rich and attractive skin.
Content
- Banana Smoothies for Healthy Skin
- Banana, Almond and Flax Seed Smoothies
- Strawberry & Blueberry Smoothies
- Smoothies with carrots and apples
Contents
Banana Smoothies for Healthy Skin
Bananas give this smoothie a thick texture.
vitamins, minerals and protein. Their properties are enhanced by the benefits
pineapples that give gorgeous flavor and tropical
smack In addition, you can also add green vegetables,
that contain the necessary nutrients to care for
skin
All in all, this smoothie is a powerful drink, full
antioxidants, vitamins and minerals that will improve health
skin and it will look unbeatable.
Ingredients
- 2 ripe bananas
- 1 cup sliced pineapple (155 g)
- 2 cups spinach or cabbage
- 1 tablespoon chopped flaxseed or flaxseed
oils
How to cook?
Put all ingredients in a blender and chop on high
speed for three minutes. Add more water if needed and
drink chilled.
Banana, Almond and Flax Seed Smoothies
This delicious cocktail for radiant and healthy skin will give you
a healthy dose of vegetable protein, potassium, calcium, fiber and
omega-3 fatty acids that are needed to help the skin
maintain elasticity and remain hydrated. Flax-seed
is an important source of healthy fatty acids that fight
with inflammation, reduce redness, irritation and swelling of the skin.
Ingredients
- 2 bananas
- 1/4 cup almonds (40 g)
- 1 tablespoon flaxseed (10 g)
How to cook?
Put all ingredients in a blender and grind for
a few minutes. Eat immediately.
Smoothie with cucumber, celery and apple
This green smoothie contains important antioxidants that
help slow free radicals and reduce
Exposure to harmful UV rays on the skin. High
fiber content, vitamins, minerals and water make it
Great tool for beautiful and healthy skin.
Ingredients
- 1/2 sliced medium cucumber
- 2 sliced celery stalks
- 2 diced red apples
- 1 small slice of ginger root
- 1 sprig of parsley
- 1 spinach sprig
- half lemon juice
How to cook?
Put all the ingredients in a blender with a little
amount of water and chop well. Drink smoothie while he
fresh.
Strawberry & Blueberry Smoothies
Strawberries and blueberries have a very high level of antioxidants,
which help restore skin cells, reduce exposure
free radicals, and also remove toxins, due to which the skin
looks dull and unhealthy.
Ingredients
- 1/4 cup fresh strawberries (55 g)
- 1/2 cup fresh blueberries (55 g)
- 1 peeled orange pitted
- 1 ripe banana
- 1/2 cup plain yogurt (125 g)
How to cook?
Put all the ingredients in a blender and grind for
a few minutes until smooth. Enjoy
great taste and benefits for your skin.
Smoothies with carrots and apples
This delicious cocktail contains vitamins, minerals, antioxidants.
and fiber to help remove toxins and dead cells that
adversely affect the health of the skin. This is a great way.
rejuvenate skin, improve its elasticity and restore
natural tone.
Ingredients
- 1 peeled and chopped carrot
- 1 diced apple
- 1 peeled whole seedless lemon
How to cook?
Just put the carrot, apple and lemon in a blender. Add
some ice to chill out and enjoy.
