The best vegetables for weight loss

We have previously mentioned how to best cook and eat
fruit to promote weight loss. Then why not today
talk about vegetables? Although most of them are useful to you,
It is worth noting that losing weight also depends on the ways
cooking and combination of ingredients.

That is why we want to talk more about this in our
article so that you can start applying ours as quickly as possible.
tips in your diet and lose weight thanks to proper diet
and slight physical exertion. A little effort can create

Learn more about vegetables that contribute to weight loss, and about
how to cook them.


  • Spinach for weight loss
  • Cucumber extra pounds
  • Pepper burns fat
  • Tomatoes cleanse the body
  • Onions and garlic for weight loss

Spinach for weight loss

You may be surprised to learn that spinach belongs to that
same family as beet and chard. It is delicious, goes well with
many dishes and is ideal for weight loss. Read on

  • Spinach is almost entirely made up of water and proteins.
  • It contains very few carbohydrates.
  • In the stems there is a lot of fiber, so in no case
    do not cut them off.
  • Did you know that spinach leaves are also very nutritious
    substances? Just a lot! Most of all vitamins A, C, E, K, B1,
    B2 and B6, as well as iron, magnesium, calcium and mixtures

The best vegetables for weight loss

How to cook spinach to promote weight loss?

  • The best option is a saute of spinach. Do not boil it, because it is so
    It contains a lot of nutrients, especially calcium, iron and
  • Spinach is perfect for lunch and dinner. Can put it out with
    a little garlic and olive oil or just
    combine raw spinach leaves with pineapple and nuts in a tasty
    salad dressing.

Cucumber extra pounds

Delicious and fresh cucumber is also one of the best vegetables
for weight loss thanks to the tartaric acid that is contained
pulp and helps prevent the conversion of carbohydrates into fat. Not
forget also about the content of cellulose, which imperceptibly improves
digestion, removes toxins and lowers cholesterol.


Cucumber Water Recipe


  • 1 cucumber
  • 1 liter of water
  • Juice of one lemon
  • 1 tablespoon chia seeds


  • First wash and clean the cucumber. Then whip his pulp in
    blender to the consistency of mashed potatoes with water and lemon juice. it
  • Add a tablespoon of chia seeds in a glass of drink and give it
    infuse for a few minutes before drinking. Chia will
    promote weight loss.
  • Drink one glass of this drink for 20 minutes before taking
  • Take the remedy for five days, then take a break.
    by ten. With regular use, it will help to lose weight.

Pepper burns fat

You may be surprised that the pepper is also on our list, because its
strong taste can sometimes lead to indigestion. Secret
in that pepper should be eaten raw and in small
quantities, then it contributes to the loss of extra pounds. Here is
Its main advantages are:

  • Connections with the California Human Nutrition Center
    University, pepper helps the body burn more calories.
  • Pepper, regardless of type and color, contains a lot of capsaicin,
    component that stimulates fever and so
    contributes to weight loss.


How to eat pepper to lose weight?

Always eat pepper raw and in small quantities, ground
or cut in small strips in salads. Try
Add some of this vegetable to your daily diet.

Tomatoes cleanse the body

Tomatoes are the perfect food for removing toxins from
organism. They contain a lot of antioxidants, bioflavonoids,
vitamins A, B, C, B3, K, minerals like phosphorus, calcium, zinc,
magnesium, potassium, sodium, manganese, etc. In addition, tomatoes have
very few calories, which is why, as you can see, they are called one
of the best vegetables for weight loss.

Tomato juice for weight loss


  • 1 tomato
  • 2 glasses of water
  • Lemon juice
  • 2 carrots


  • First wash the tomatoes and carrots and whisk them in a blender until
    consistency of mashed potatoes. You will get vegetable juice, which then you need
    mix with two glasses of cold water and add lemon
  • This slimming drink can be drunk twenty minutes before
    meals for five days. After that, take a break.
    not yet five days and repeat the course again. If stick
    proper diet and exercise every day, you
    notice that dropped a few pounds. In addition, tomato
    the juice is very tasty.

Onions and garlic for weight loss

Both onions and garlic are excellent for weight loss, as well as
improve the condition of the body as a whole. Both products will help bring out
toxins and excess fat that has accumulated in the body. It will improve
liver function and protects the cardiovascular system.

They help prevent or reduce the absorption of fluid
and also act as effective natural antibiotics. Thats
why not add them to your diet?


How to use garlic and onions for weight loss?

  • Start your day with a clove of raw garlic and a glass of water.
    on an empty stomach
  • Add raw onions in salads, chopped it finely. So he
    will retain more of its beneficial properties and more effectively clean
    organism from toxins.

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