Physical activity is one of the undoubtedly important conditions.
maintaining healthy, normal daily activity and
proper operation of the whole organism. Strengthening of vessels and
hearts, reduction and support of ideal weight, normalization
hormonal levels – these are just some of the benefits that give
every regular workout.
However, it should be said about a very important property of physical
loads: increased muscle activity stimulates the synthesis
eicosanoids – derivatives of polyunsaturated fatty acids.
It is established that these substances improve the work of vessels and
blood supply to the body, and therefore provide
Nutrition and oxygen delivery to all organs and tissues –
including the hair follicles and scalp, which are especially
sure: to stimulate hair growth and maintain them
health simply requires regular stress on the muscles. Daily
activity not only leads to the normalization of weight and exchange
processes, but also activates the oxygen exchange required for
returning a healthy thick hair. The complex of exercises for growth
hair must be done 3-4 times a week, acceptable
the duration of each workout is from 20 minutes to an hour.
It is also advisable to ensure that the training took place
intensive enough, and to ensure the right,
balanced load, just keep track of your heart rate:
it should be in the range of 60 to 80 percent of heart rate –
heart rate or heart rate.
Calculate all necessary
indicators are quite simple – for this, experts have developed
certain sequence of actions:
- To begin with, the maximum heart rate is calculated – for this from
220 will need to deduct your own age.
- The resulting number must be multiplied by 0.6 – so
This will result in the lower limit of the heart rate range being 60%.
- The maximum heart rate should also be multiplied by 0.8 –
the resulting number will be equal to the upper limit of the frequency range
During the workout, you must carefully ensure that
pulse rate remained in the gap between the two
in numbers – in this case, healthy and complete
load. Track pulse is easy: it takes time from
time to grope for a pulsating artery on the outside of the left
wrists and count the number of strokes for 10 or 15
seconds The resulting figure must be multiplied by 6 or 4
accordingly – this will be the heart rate for this
Important note! Those taking medications to lower
blood pressure, you need to focus on reduced
indicators of maximum heart rate, as drugs against hypertension
it causes its decrease. In any case, with increased
pressure physical loads should be selected only with the participation
If for any reason the pulse rate is not
it turns out, the degree of load can be judged by breathing. If in progress
training turns out to talk without much difficulty, then
exercise intensity is quite low. Slight dyspnea and
a temporary loss of ability to speak quickly indicates
properly selected rhythm of classes.
It is impossible not to recall another important aspect of physical
activity – every class should bring joy
pleasant emotions, stimulate to continue. Overwhelmingly
In most cases, many drop out of classes only because they do not
like these or other sports or exercise complexes, and therefore
you must be serious enough to choose a variety
Those who do not yet know what
workouts prefer, it is enough to start with long hiking
walking – their duration should be at least half an hour,
frequency – at least every other day. In the future, you can walk
diversify and other types of activity. For the most energetic
cycling, dancing, volleyball, rowing, swimming,
jumping rope and tennis. Those who are not too
welcome or medically unable to engage with
great intensity, you can try yourself in table tennis
or golf or just do gardening or housework or
to walk outside. In fact, the type of loads does not have
of paramount importance – it is much more important to give them at least 20-60
minutes every 2 days, getting from this maximum pleasure.
Strong, healthy hair is one of the common ingredients.
well-being of the body. That is why you can only get them
comprehensively engaged in their own health, and without physical
activity in this matter is indispensable. Most importantly – not too much
to get involved because exhaustion is no less harmful than excess
weight. Balanced loads combined with proper nutrition and
caring for themselves will keep the body beautiful
condition – and therefore, the hair will be in perfect order.