Useful properties of almond milk

Almond milk is one of the best foods that
perfectly helps to lose weight. It also does not contain lactose,
rich in antioxidants and essential minerals such as potassium and
calcium. Almond milk is the perfect alternative to cow milk.
milk, because it has a low cholesterol content, has
wonderful almond flavor and rich in vitamins as well
has significantly fewer calories than soy milk.

Content

  • Properties of almond milk
  • 8 healthful properties of almond milk
  • Almond Milk Side Effects
  • How to make almond milk with your own hands?
  • A few simple recipes

Properties of almond milk

Almonds are many mistakenly considered only a treat, not taking
into account its medicinal properties. However, the beneficial properties
Almond has long been proven and no one questioned. Combination
components of this plant makes it a valuable medicinal
An agent that may be useful for a variety of diseases
and also – a great way to prevent ailments.

One of the main benefits of almond milk is
that it does not contain gluten, lactose and cholesterol.
Since it has the same consistency as cow’s milk,
can be used for the same purposes like cooking
milk dishes.

Almond milk also has a high amount of vitamin E,
which is a natural antioxidant that helps
prevent cancer and slows the aging process. In addition to vitamin E
almond milk also has vitamin D and vitamin A, proteins, omega-6
fatty acids, zinc, calcium, iron, magnesium and potassium.

almond milk benefits


Almond milk has similar properties with cow milk, however it
has a lower calorie content. Here, for example, a glass of cow
milk contains 140 kilocalories, a glass of rice milk – 120,
soy milk has 80, and almond milk has only 40
kilocalories. If almond milk is cooked without sugar, then
it will contain only 30 kilocalories per glass of drink.

In addition, almond milk contains a large amount of
soluble and insoluble fiber. This is why almond milk
protects the walls of the colon, helps regulate absorption
sugar and control cholesterol levels in the body.

However, we recommend that you check the label because
The nutritional value of milk can vary depending on
different manufacturers of almond drink. But anyway,
almond milk is a nutritious and healthy food
and may well replace, all the cow milk available today.

8 healthful properties of almond milk

Almond milk has many properties that can bring
health benefits of many people. If you want, for example, to lose weight,
then almond milk will help regulate cholesterol in
body, or if you suffer from gastritis, then using it
milk daily, you accelerate the recovery.

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Today in this article you will learn about eight healthy
properties of almond milk and we will explain why almond milk
milk must be added to your diet.

  • Consumption of almond milk will greatly help those who
    elevated cholesterol and triglycerides because it
    increases the level of good cholesterol (HDL) and decreases the level
    bad cholesterol (LDL). For a small comparison: blinker
    milk reduces cholesterol two times more than olive
    butter. In addition, it is this milk that strengthens the heart.
  • Because almond milk has a low calorie content, this
    makes it the perfect drink for those who want to lose extra
    weight. Just add almond milk instead of cow’s milk to your
    daily diet and you will see that it can really help you
    lose some weight. It should be noted that go to the almond
    milk will not be very difficult, because it looks and does not even taste
    very different from the cow.
  • Almond milk helps the absorption of beneficial sugars and
    fat
  • Almond milk is easily digested, it is recommended for those
    who suffer lactose intolerance. With it, the process
    digestion will occur very quickly and unnoticed by
    you.
  • Almond milk is recommended for those suffering from diarrhea and
    vomiting, because in the presence of these ailments the body loses a lot
    potassium. Almond milk has a high potassium content and helps
    replenish the reserves of this mineral in the body.
  • Fiber that is contained in almond milk helps
    protect the intestinal wall.
  • Many people who suffer from gastritis or others
    gastrointestinal diseases, add almond milk to their
    diet to help settle the functions of the digestive system.
  • Vitamin B2, which is also contained in almond milk,
    helps to strengthen nails and hair, and also to keep skin
    hydrated.

Almond Milk Side Effects

There are no perfect foods, and even almond milk cannot be
considered perfect food. It has certain warnings and
side effects in use for which we advise you
pay attention before you start to use it regularly.

  • Negative effect on the thyroid gland

Almond contains some chemicals that can
prevent the proper absorption of iodine by the body. It may negative
affect the thyroid gland.

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Foods like soybean, cabbage, flaxseed, broccoli,
Almonds can cause enlargement of the thyroid gland. If you eat
too many of these products, then the chemicals contained
in these products can block the absorption of iodine by the body and
lead to the formation of tumors.

The above named products can harm your health in
large quantities, but at the same time they can actually be
very beneficial to the human immune system. However, if y
you have impaired thyroid function, you should not eat
these products in large quantities. Anyone who has a violation
thyroid, should avoid eating almond
milk

On the other hand, who has no problems with the thyroid gland, drinking
almond milk in moderation every day will not have a negative impact
to work the gland.

  • Almond milk is not recommended for babies.

Using soy or almond milk instead of cow milk
for baby food, this is usually a risky substitution.
Almond milk is not a food product that is
useful for baby food.

If you prefer almond milk instead of breast milk.
breast milk or baby food the baby is most likely
will experience constant hunger and will cry from malnutrition, and
may also have health problems throughout life.

Even the irregular consumption of almond milk instead
infant maternal feeding may be dangerous.
Studies at the American College of Nutrition
found that babies who drink almond milk
developing an autoimmune thyroid disease.

These chemicals that cause goiter,
much more in the child’s body than in an adult. That’s why you
Almond milk should be avoided.
babies, even in moderation.

  • Sugar content too high

One of the most obvious problems with almond milk is
large amounts of sugar. Even if almond milk is natural
contains no sugar at all, most manufacturers add
sugar to improve the taste of milk.

On the market today you can buy almond milk, in every serving
which are about 20 grams of sugar. Fortunately in the present
time there are many companies that produce almond
milk without added sugar and in each portion contains less than 1
gram of carbohydrates. That is why we recommend checking the label and
then you will be properly informed about what you drink.

How to make almond milk with your own hands?

We recommend you make almond milk of your own.
cooking

Almond milk is very easy to make. You just need a cup
raw almonds, three cups of water, salt and sugar. In order to
make milk from almonds just do these simple
Steps:

  • Soak raw almonds overnight or at least for
    eight o’clock.
  • Then you need to drain the almonds and rinse it with clean cold
    water
  • Add the almonds and three glasses of water to the blender.
  • Mix everything for 10 minutes. In the grinding process
    products change the speed. For example: mix first on
    low for 3 minutes, then high for 3
    minutes, and finally at maximum speed.
  • When you are finally doing well, get white
    liquid, you can add some sugar or honey to
    sweeten the drink and then add a pinch of salt.
  • Then you should filter the contents of the blender through cheesecloth,
    so that there is no sediment in the milk.
  • Here! Almond milk is ready!

One of the indicators of good almond milk is its white.
cow-colored milk color and texture. You can add
almond milk you make in flakes, coffee, you can
drink it exactly or even use it as an ingredient for
cooking healthy and nutritious meals.

A few simple recipes

Here are some practical, vegetarian recipes in which
can use almond milk.

Lukovayal Salsa Four Pieces

Salsa – Mexican sauce. A kind of cold dish,
often savory flavors with various ground ingredients and
seasoning.

Ingredients:

  • 250 grams of onions
  • 2 tablespoons cream
  • 1 cup almond milk
  • Salt
  • Olive oil

To make onion salsa, you need to chop the onion finely and
steam it up with a little olive oil. Through
five minutes, add almond milk, salt and cream. At the end all
ingredients need to be mixed.

Vegetable pate on
four portions

Ingredients:

  • From 100 to 150 grams of toast
  • 1/4 liter almond milk
  • 30 grams of pitted olives
  • 2 large onions, finely chopped
  • 2 shabby carrots
  • 2 cloves of garlic
  • Herbal seasoning
  • Tomato sauce
  • Sunflower oil
  • Salt

For cooking vegetable pate, you should soak
rusks in almond milk for several hours. Then
It is necessary to cook the onions and garlic steamed.

After that, mix all the ingredients together in a blender and
place them in a pre-oiled mold.
Bake should be within 30 minutes. After a little pate
cool, it can be eaten. You can also pour the pate on top.
tomato sauce if you want.

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