More and more, many people are disturbed by the sudden appearance.
swelling of the legs. It occurs due to a malfunction.
the human body, which results in excessive
fluid accumulation between soft tissue cells. Usually
accumulation and stagnation of fluid is observed in the limbs, in particular
feet. This phenomenon is formed due to impaired blood circulation,
which leads to anomalous fluid accumulation. Disease
characterized by swelling of the feet and ankles. Leg swelling – very
common phenomenon that predominantly bothers
the beautiful half of the population are women.
Edema can be a short-term phenomenon, not bringing special
harm to man, except perhaps in terms of aesthetics, and there may be
chronic manifestation of a serious illness. Most people,
faced with such a problem, they think that its appearance
with the excessive use of water and, without paying special attention, even
not aware of the true origin of the disease. But among
Many factors that lead to swelling of the legs, most have
not a harmless origin. These reasons include
diseases affecting the kidneys, liver, circulatory system,
gastric tract and heart.
- Causes of swelling in the legs and its symptoms
- Treatment and removal of edema in the legs
- Methods for the prevention of leg edema
Causes of swelling in the legs and its symptoms
Swelling of the legs, the causes of which may be the most simple,
such as elementary exhaustion of legs or a favorite habit
cross your legs, often a symptom of a serious illness. Often
there is swelling of the legs during pregnancy. Too big and frequent
eating all kinds of sugary drinks can also have
influence on the body’s processes in the form of stagnant fluid
provoking swelling of the legs. Pathology is most often seen in those
people who have a sedentary profession or, conversely, a job,
which puts too much strain on the legs, as well as on those
who wears shy uncomfortable shoes.
Based on the kind of reason, distinguish such basic
types of edema:
Hydremic edema is formed as a result of abnormal renal
work. The second type of puffiness is provoked by different
cardiac diseases (eg, heart failure).
The emergence of neuropathic fluid stagnation is accompanied by
complications associated with diseases such as diabetes,
or excessive enthusiasm for taking alcoholic beverages. Puffiness
caused by mechanical damage, called
mechanical. Allergic edema occurs on the background of a strong reaction
immunity of the body to any allergen. Stagnant savings
fluids are due to the low content of protein in the body
compounds – albumin.
Accompanying disease will help to detect the presence of puffiness.
symptoms that are, depending on the progressive stages of the pathology
divided into unexpressed (inconspicuous) and pronounced (stage, with
which is clearly observed swelling). Pastos is
an almost imperceptible initial symptom of the future fluid
accumulation. Its manifestation can be seen only in the case when
there is a significant squeezing of skin on the legs.
This squeeze is formed by wearing a small
shoes or tight gum on the socks. During it in places
squeezing can be observed small swelling arising not
above the ankle. Local, or local, edema is associated with
certain organs and occurs either in isolation (on one
leg), or is localized immediately to two.
The symptoms of severe edema include the phenomenon in which
swelling of the foot or shin. If you put pressure on the swelling,
then in its place a deformation occurs in the form of a significant
deepening that does not take the former form throughout
long time span. With severe swelling on
skin surfaces may form stretch marks that over time
crack and create ulcers, or long-healing wounds.
Treatment and removal of edema in the legs
Using what and how to remove unexpectedly found swelling of the legs?
First, you need to purchase a comfortable, suitable in size.
shoes and preferably without high heels. It should not bring
discomfort while walking and not compressing
action on the feet and ankles of the feet. You should not forget about
small walks that tone the leg muscles and thereby
normalize their blood supply. This exercise will help to remove
swelling of the legs, if you do it several times a day.
If the cause of edema is not serious, then get rid of annoying
problems can be with the help of some simple gymnastic
exercises. How to remove puffiness with exercise? One of them
is the usual walking on the toes. Conduct lesson
you need daily for 2-3 minutes several times a day.
Extending and bending the toes will have a beneficial effect.
circulation of blood flow in the limbs. Such an action takes place
about 3 minutes. Another simple exercise is to
lifting the toes of a small object (ballpoint pen or
any ball) from the floor. Such simple exercises
will remove and prevent the occurrence of edematous processes on
Also remove the swelling of the legs at home will help people
recipes based on plants with medicinal
qualities. Infusions have a strong diuretic effect.
This is necessary to ensure that excess fluid accumulated in
body, did not stagnate and easily excreted. Therefore for
the normal functioning of the body a person needs
take about 2 liters of boiled water.
Reception of tincture of flax seeds effectively affects the removal of edematous
processes and the removal of excess fluid from the body. To her
to cook, you need to take 2 tablespoons of seeds and pour them 1
liter of water. Then the water with the seeds need to boil for
30 minutes and let stand for exactly 1 hour. Medication taken
hot 200 g 5 times a day.
The use of infusion from horsetail also demonstrates good
result in the fight against edema. The medicine is made from
dried horsetail, which is placed in a pan and poured boiling
water (0.5 liters), cover the airtight lid and insist
about 2-3 hours. Then the real medicine
filter and drink with meals 100 grams 4 times a day. Treatment
should last no more than 2 weeks. However, to treat the swelling of the legs with
pregnancy is contraindicated because of the properties of the field
horsetail Now you know how to remove the swelling of the legs at home.
Methods for the prevention of leg edema
Simple edemas on the legs will help to avoid frequent
rules to follow every day. Before
all you need to eat right. Enrich your food with fresh
vegetables and fruits. Refrain from consuming large
quantities of salty and pepper dishes, as salt and spices
contribute to the retention of fluid and its poor removal from the body,
and do not abuse sweet drinks, especially at night
Regular Reasonable Exercise and Cardio Workouts
strengthen the cardiovascular system and thereby reduce the risk
the appearance of edematous processes. While doing physical
exercise has a beneficial effect not only on health, but
and on the figure. If puffiness occurs in summer, during particularly hot periods
You can take a cool shower or swim in the lakes. As
Prevention can follow a watermelon diet. After all, watermelon
is a natural and tasty diuretic product.
Regular swelling not only on the legs is the first
the echo of the fact that serious
changes and they can not be neglected!
Therefore, along with the popular methods of treatment and prevention
still need to consult a professional.